About COVID-19, anxiety, and yoga.
How props help me in my yoga practice and classes.
Give yourself the space you need to breathe balance into your life.
There is warrior-like strength in stepping back from pushing yourself too far.
Yoga practice keeps me steady and grounded.
Looking for the right yoga mat? This eco-friendly guide will do the trick.
Lessons learned from the yoga mat.
A tree grows from the grounded roots, bringing balance as it sways.
I am energized by prana as I sit with where I am today.