A prayer of serenity for essential workers and love to all the world.
Category Archives: Front Page
Find Strength in Helping Others
Let’s be stronger together by helping each other.
Getting Personal
About COVID-19, anxiety, and yoga.
Props for Yoga Practice
How props help me in my yoga practice and classes.
Breathe Balance, that’s good enough
Give yourself the space you need to breathe balance into your life.
Just Breathe
The breath is a gift.
Warrior
There is warrior-like strength in stepping back from pushing yourself too far.
Healing with Restorative Yoga
How I gently worked restorative yoga back into my daily practice after a running injury.
Steady as she goes
Yoga practice keeps me steady and grounded.
Yoga Mats in Review
Looking for the right yoga mat? This eco-friendly guide will do the trick.
