Crystals 101

To speak in depth of crystals and their meanings would take much time and effort, but if you would like to get a general idea of the power held in stones then look no further than “Crystals 101!” Below I will outline some basics on common crystals, their meanings and uses, and ways in which

Yoga and Mental Health (Part 2 Resources)

As promised, I wanted to follow up my post Yoga and Mental Health with a companion post full of resources that describe the ways in which yoga can benefit your mental wellness. Here are a few of such resources with a brief overview to help you decide whether you would like to begin a yoga

Healing with Restorative Yoga

How I gently worked restorative yoga back into my daily practice after a running injury.

Yoga Mats in Review

Looking for the right yoga mat? This eco-friendly guide will do the trick.

Chakra 101

What is chakra energy?