A prayer of serenity for essential workers and love to all the world.
Let’s be stronger together by helping each other.
About COVID-19, anxiety, and yoga.
How props help me in my yoga practice and classes.
Give yourself the space you need to breathe balance into your life.
The breath is a gift.
There is warrior-like strength in stepping back from pushing yourself too far.
How I gently worked restorative yoga back into my daily practice after a running injury.
Yoga practice keeps me steady and grounded.
Looking for the right yoga mat? This eco-friendly guide will do the trick.