I spent the day sick in bed, catching up on reading and sipping hot chamomile tea. It’s been a day of putting myself and rest first, and I am learning to be gentle with myself when I need to take a breather.

I can still be a warrior without pushing myself to the extreme. I learned that lesson with my stress fracture at the end of last year. And now I am putting what I learned into action as I mend my cold. There is definitely strength in that.

Published by Joanna Fanuko

Joanna is an aligned vinyasa RYT-200 certified yoga instructor registered with Yoga Alliance. Joanna's mission is to bring the teaching of yoga to everybody in an accessible, welcoming and gentle way. Check out joannafanuko.com for services, blogs and updates on all things yoga. Namaste.

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