Read the most recent featured stories on the yoga blog.
Yoga for the Greater Good
Joanna Fanuko, aligned vinyasa RYT-200 yoga teacher, uses a sensitive approach to her yoga teaching and offers an opportunity to learn about yourself in mind, body, and spirit. Joanna brings anatomy of poses, philosophy and chakra energy flow to her teaching and will help guide you in establishing your ability to breathe balance into your yoga practice.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.B.K.S Iyengar
To speak in depth of crystals and their meanings would take much time and effort, but if you would like to get a general idea of the power held in stones then look no further than “Crystals 101!” Below I will outline some basics on common crystals, their meanings and uses, and ways in whichContinue reading “Crystals 101”
There are many ways to incorporate crystals into your yoga practice. From meditation with focus on a guiding crystal, to setting an intention with a crystal on your alter or near you in practice, crystals can help to guide your yoga flow. Here I list a few benefits of bringing crystals to your yoga sequences.Continue reading “Yoga with Crystals”
As promised, I wanted to follow up my post Yoga and Mental Health with a companion post full of resources that describe the ways in which yoga can benefit your mental wellness. Here are a few of such resources with a brief overview to help you decide whether you would like to begin a yogaContinue reading “Yoga and Mental Health (Part 2 Resources)”
Yoga Be Well
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